Nibble On This!

Trans fat content of some North American favourites: 

Medium fries: 8 grams

Small bag of chips: 3 grams

Chocolate bar: 3 grams

We should aim to consume the absolute minimum amount of trans fats we can and increase the amount of polyunsaturated fats we consume. 

Foods with healthy fats:

Fish 

Avocado

Flaxseed oil

Walnuts

Cashews