Recent Tweets From Nibble On Nutrition

Check out Nibble On Nutrition on Twitter (@NibblOnNutrn)! Don't miss out on great nutrition and health tips. Here are some recent tweets you may have missed:

-Men and women over 50 have a reduced ability to produce vit d in their skin and should take a daily supplement of 10ug (400IU)

-Include a small amt of unsaturated fat in your diet and limit saturated n trans fat. Unsaturated oil sources: canola, flax, corn, olive, soy

-DC advocates for women of childbearing age: no more than 300 mg caffeine/day and for healthy adults: no more than 400 mg caffeine/day

-Choose nitrate free cold cuts or cook your own lean meat and slice to enjoy on sandwiches, wraps and more

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This week, watch for another tasty quinoa recipe!